by CML | Nov 11, 2014 | Dharma Talks
In this evening’s talk, Soryu discusses the importance of basing one’s practice on three pillars: morality, generosity, and patience. We also hear how we can train ourselves to ‘find the wisdom’ in our own thoughts and emotions and in other people and how this leads...
by CML | Nov 11, 2014 | Guided Meditations
In this evening’s meditation, we begin by focusing on our bodies and then add the repetition of a self-encouraging phrase. Finally, we practice finding the wisdom in any distracting thoughts that come up. Complete this meditation by listening to the associated Dharma...
by CML | Oct 20, 2014 | Dharma Talks
In this evening’s talk, Soryu discusses the way in which community can – if we act cleverly – help us establish discipline. We also explore the curious relationship between seeing clearly and compassion. Deepen your understanding of this talk by following...
by CML | Oct 14, 2014 | Guided Meditations
In this Guided Meditation, we focus on body sensations and then on compassionate thoughts. Complete this meditation by listening to the associated Dharma Talk. This guidance was given on October 12th, 2014. Most guidances consist of two 30-minute periods of practice...
by CML | Oct 14, 2014 | Guided Meditations
In this evening’s guided meditation, we ‘zoom in’ and pay attention to each part of our bodies and then we ‘zoom out’ and pay attention to our whole body, all at once. Complete this meditation by listening to the associated Dharma Talk. This guidance was given on...
