[su_dropcap style="flat"]T[/su_dropcap]wo weeks ago, I went on my first walk.  I am 22 years old and I went on my first walk two weeks ago, that’s right.   It was the end of November, yet not a typical day for late November.  The sun was shining strong and it was warm...

[su_quote]Does this work?.. Yes!                                                 ...Not any more..                                                                                                        Let’s try it this way!                             Now this way.  ...

So what is meditation anyway ? It is a difficult word to throw around because it means so many different things in different contexts. Not only that, but the original meaning of the word is difficult to capture in English - sometimes creating false assumptions about...

The alarm in the kitchen has been going off for five minutes.  I have three dishes in the oven, two soups on the stove, and the salad hasn’t been made yet.  Half cut vegetables are sprawle d across the kitchen table.  If someone walked into the kitchen at this moment,...