Notice your body sensations. Practice bringing back the wandering mind and building equanimity. Develop your meditation techniques by making them more or less complicated.
Complete this guidance by listening to the associated Dharma Talk.
This guidance was given on February 8, 2015.
Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.
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thanks so much for this noting practice, I’ve found it very helpful