by CML | Oct 14, 2014 | Guided Meditations
In this Guided Meditation, we focus on body sensations and then on compassionate thoughts. Complete this meditation by listening to the associated Dharma Talk. This guidance was given on October 12th, 2014. Most guidances consist of two 30-minute periods of practice...
by CML | Oct 14, 2014 | Guided Meditations
In this evening’s guided meditation, we ‘zoom in’ and pay attention to each part of our bodies and then we ‘zoom out’ and pay attention to our whole body, all at once. Complete this meditation by listening to the associated Dharma Talk. This guidance was given on...
by CML | Oct 7, 2014 | Guided Meditations
In this evening’s meditation, we focus upon the absence of mental images and the calm that often accompanies such restful experiences. We then shift gears in order to cultivate positive behavior change. Complete this meditation by listening to the associated Dharma...
by CML | Oct 7, 2014 | Guided Meditations
In this evening’s meditation, we try to find postures that induce feelings of happiness, confidence, gratitude, concentration, magnificence, wisdom, and compassion. In doing so, we directly experience how much of an impact our posture can have on our minds. Complete...
by CML | Oct 7, 2014 | Guided Meditations
In this evening’s meditation, we begin by focusing on our breath. We then move our attention to our entire body and the sounds around us. Complete this meditation by listening to the associated Dharma Talk. Most Guided Meditations consist of two 30-minute periods of...
by CML | Oct 7, 2014 | Guided Meditations
Anna first asks us to focus on relaxation in our bodies and then we explore how listening to sounds can induce relaxation. Complete this meditation by listening to the associated Dharma Talk. Most Guided Meditations consist of two 30-minute periods of practice in...
