In this evening’s guided meditation, we practice enjoying our in breath and letting go during our out breath. We then recite a goal statement during our out breath.
Complete this guidance by listening to the associated Dharma Talk.
This guidance was given on December 7th, 2014.
Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.
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When I started meditation about 15 years ago, I always had problems with breath guidances. This is different. Also: I really like that Soryu in his teachings keeps coming back to the point – what is this all about? He does it here again 🙂