In this evening’s meditation, we focus upon the absence of mental images and the calm that often accompanies such restful experiences. We then shift gears in order to cultivate positive behavior change.
Complete this meditation by listening to the associated Dharma Talk.
Most Guided Meditations consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle. This guidance was given on September 28th, 2014.
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