In this evening’s Guided Meditation, we start by scanning our bodies and then move into a Self-Inquiry practice in which we repeatedly ask the question, ‘Where am I?’

Complete this meditation by listening to the associated Dharma Talk.

Most Guided Meditations consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.  This guidance was given on August 31st, 2014.

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